Me Nutrition

🥩 Pork chops with mustard cream

Origin: France
488kcal
per serving · 250 g
195kcal
per 100 g
45 gProtein18 g / 100 g
30 gFat12 g / 100 g
10 gCarbs4 g / 100 g

Côtes de porc à la moutarde are pan-fried pork chops served in a creamy mustard sauce, often with slices of apple and a little thyme. The chops are browned in the pan, then the cream and mustard are stirred into the juices to make a smooth, tangy sauce. The dish is served with potatoes or green vegetables.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Keto-friendly4 g carbs per 100 g
✓
High protein18 g protein per 100 g — 37% of the calories
✕
Not vegetarianbecause of: pork chops
✕
Not veganbecause of: pork chops, cream
✕
Contains porkbecause of: pork chops
✕
Contains dairybecause of: cream

Allergens

Contains (in a typical recipe):

What it is made of

pork chopsmustardcreamapplethyme

Recipe

4 servings30 min

Ingredients

Method

  1. Season the chops with salt and pepper.
  2. Brown them in oil for 4–5 minutes per side until cooked through, then set aside.
  3. Cook the apple wedges in the same pan for 3–4 minutes until golden.
  4. Add the cream, mustard and thyme, scrape up the juices and simmer 2 minutes.
  5. Return the chops to the pan to warm through and serve with the sauce.

How to make it lighter

History

Pork chops cooked with mustard and cream are a staple of French home and bistro cooking, especially in Normandy and Burgundy, regions known for their cream, apples and mustard.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →