Me Nutrition

🥧 Quiche Lorraine

Origin: France · Lorraine
375kcal
per serving · 150 g
250kcal
per 100 g
14 gProtein9 g / 100 g
26 gFat17 g / 100 g
21 gCarbs14 g / 100 g

Quiche Lorraine is the classic French savoury tart: a crisp pastry shell filled with a rich custard of eggs and cream, studded with smoky bacon lardons and topped with Gruyère. It bakes to a wobbly, golden filling with a salty, savoury flavour. It is served warm in slices with a green salad.

Diets

✕
Not vegetarianbecause of: bacon
✕
Not veganbecause of: eggs, cream, bacon, gruyère cheese
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Contains porkbecause of: bacon
✕
Contains glutenbecause of: pastry
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Contains dairybecause of: cream, gruyère cheese
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Not keto14 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

pastryeggscreambacongruyère cheese

Recipe

6 servings70 min

Ingredients

Method

  1. Line a 24 cm tin with the pastry and blind-bake at 190 °C for 12 minutes.
  2. Fry the lardons in a dry pan until lightly browned; drain on paper.
  3. Whisk eggs, cream, nutmeg and pepper; add only a little salt.
  4. Scatter the bacon in the shell, pour in the custard and sprinkle with Gruyère.
  5. Bake 30–35 minutes until just set; rest 10 minutes.

How to make it lighter

History

The dish comes from Lorraine in north-eastern France, where the original version used only eggs, cream and smoked bacon; cheese was added later. The name quiche is usually linked to the German word Kuchen, meaning cake.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →