Me Nutrition

🍳 Croque madame

Origin: France · Paris
875kcal
per serving · 250 g
350kcal
per 100 g
45 gProtein18 g / 100 g
50 gFat20 g / 100 g
55 gCarbs22 g / 100 g

Croque madame is a croque monsieur crowned with a fried egg. Ham and Gruyère are sandwiched between slices of bread, covered with béchamel and more cheese, baked until golden, then topped with a sunny-side-up egg whose runny yolk acts as a second sauce. It is a rich café lunch, usually eaten with a knife and fork.

Diets

✕
Not vegetarianbecause of: ham
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Not veganbecause of: ham, gruyère cheese, béchamel sauce, fried egg
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Contains porkbecause of: ham
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Contains glutenbecause of: bread, béchamel sauce
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Contains dairybecause of: gruyère cheese, béchamel sauce
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Not keto22 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

breadhamgruyère cheesebéchamel saucefried egg

Recipe

2 servings30 min

Ingredients

Method

  1. Make the béchamel: cook the butter and flour for 1 minute, whisk in the milk and simmer until thick; season with salt, pepper and nutmeg.
  2. Spread béchamel on two slices of bread, add the ham and half the cheese, and close the sandwiches.
  3. Top with the remaining béchamel and cheese and bake at 220 °C for 10–12 minutes until golden.
  4. Meanwhile fry the eggs in the butter until the whites are set and the yolks still runny.
  5. Slide an egg on top of each sandwich and serve at once.

How to make it lighter

History

The croque madame is a variation on the croque-monsieur, which appeared on Paris café menus in the early 1900s. The name of the egg-topped version is first recorded in the mid-20th century; one popular explanation is that the egg resembles a lady's hat, but this is folklore rather than documented fact.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →