Me Nutrition

🧅 Onion Soup Gratinée

Origin: France · Paris
680kcal
per serving · 400 g
170kcal
per 100 g
32 gProtein8 g / 100 g
36 gFat9 g / 100 g
56 gCarbs14 g / 100 g

Soupe à l'oignon gratinée is a French bistro soup of slowly caramelised onions simmered in beef broth until sweet and deeply savoury. Each bowl is crowned with toasted bread and grated Gruyère and slid under a hot grill, so the cheese forms a bubbling, browned crust that you break through with a spoon to reach the rich broth underneath.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✕
Not vegetarianbecause of: beef broth
✕
Not veganbecause of: beef broth, gruyère cheese
✕
Contains glutenbecause of: bread
✕
Contains dairybecause of: gruyère cheese
✕
Not keto14 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

onionbeef brothbreadgruyère cheese

Recipe

4 servings90 min

Ingredients

Method

  1. Cook the onions in the oil over low heat for 40–50 minutes, stirring often, until deep brown; add the sugar halfway.
  2. Pour in the broth, add the bay and thyme and simmer 20 minutes; season.
  3. Ladle into ovenproof bowls and top each with toast and cheese.
  4. Grill 3–5 minutes until the cheese is melted and browned.

How to make it lighter

History

Onion soups are old peasant food in France, but the gratinéed version with bread and melted cheese is closely associated with the Paris markets of Les Halles, where it was eaten late at night by porters and revellers. The story that King Louis XV invented it is a popular legend rather than established fact.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →