Me Nutrition

🍃 Dolmades with Minced Beef

Origin: Greece
240kcal
per serving · 200 g
120kcal
per 100 g
10 gProtein5 g / 100 g
11 gFat5.5 g / 100 g
24 gCarbs12 g / 100 g

Dolmades me kima are Greek vine leaves stuffed with a mixture of rice and minced beef, seasoned with fresh herbs and simmered in a light tomato broth. The result is heartier than the meat-free version: tender leaves, a juicy, savory filling and a tangy sauce. They are served warm as a main course or a substantial meze, often with a fresh salad.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: ground beef
✕
Not veganbecause of: ground beef
✕
Not keto12 g carbs per 100 g

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

grape leavesriceground beeftomatoherbs

Recipe

6 servings100 min

Ingredients

Method

  1. Mix the beef, rice, onion, herbs, half the tomato, salt and pepper.
  2. Fill each leaf with a heaped teaspoon of the mixture and roll tightly.
  3. Pack the rolls seam-side down in a pot lined with a few leaves.
  4. Add the remaining tomato, oil and water, weigh down with a plate and simmer covered for 60 minutes.
  5. Rest for 10 minutes and serve warm with the pan juices.

How to make it lighter

History

Meat-filled vine leaves are eaten in Greek homes alongside the oil-based meat-free kind. In Greece they are often finished with egg-lemon sauce, while tomato-based versions are common in everyday cooking.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →