Me Nutrition

🍝 Pastitsio

Origin: Greece
555kcal
per serving · 300 g
185kcal
per 100 g
30 gProtein10 g / 100 g
26 gFat8.5 g / 100 g
51 gCarbs17 g / 100 g

Pastitsio is a Greek baked pasta dish built in layers: tubular pasta at the base, a minced beef sauce with tomato and cinnamon in the middle, and a thick blanket of creamy béchamel on top. Baked until golden, it is cut into neat squares that hold their shape. It is a staple of Sunday lunches, tavernas and celebrations.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✕
Not vegetarianbecause of: ground beef
✕
Not veganbecause of: ground beef, béchamel sauce
✕
Contains glutenbecause of: pasta, béchamel sauce
✕
Contains dairybecause of: béchamel sauce
✕
Not keto17 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

pastaground beefbéchamel saucetomatocinnamon

Recipe

8 servings120 min

Ingredients

Method

  1. Brown the beef with onion in olive oil, add tomatoes and cinnamon, and simmer 30 minutes until thick.
  2. Cook the pasta until just firm and drain.
  3. For the béchamel, cook butter and flour for a minute, whisk in the milk until thick, season with nutmeg, then beat in the eggs off the heat.
  4. Layer half the pasta in a baking dish, spread over the meat, then the remaining pasta.
  5. Pour the béchamel on top and bake at 180 °C for 45 minutes until golden; rest 20 minutes before cutting.

How to make it lighter

History

Baked pasta pies came to Greece through Italian, especially Venetian, influence, and the name echoes the Italian 'pasticcio'. The modern béchamel-topped version is often credited to chef Nikolaos Tselementes, whose 20th-century cookbooks shaped Greek home cooking.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →