Me Nutrition

🥞 Dorayaki

Origin: Japan
198kcal
per serving · 90 g
220kcal
per 100 g
5 gProtein6 g / 100 g
3 gFat3 g / 100 g
38 gCarbs42 g / 100 g

Dorayaki are two small, fluffy honey pancakes sandwiched around a thick layer of sweet red bean paste. The pancakes are golden brown on the outside, soft and slightly springy inside, and the honey gives them a gentle caramel note. They are a classic Japanese snack, eaten with green tea.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not veganbecause of: egg, honey
✕
Contains glutenbecause of: flour
✕
Not keto42 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

floureggsugarhoneyred bean paste

Recipe

6 servings40 min

Ingredients

Method

  1. Whisk the eggs, sugar and honey until pale and frothy.
  2. Fold in the flour and baking powder, then stir in the water to make a thick, pourable batter. Rest for 15 minutes.
  3. Wipe a pan with a little oil and cook small rounds over low heat until bubbles appear, then flip for 30 seconds.
  4. Cool the pancakes under a cloth, then sandwich pairs with the red bean paste.

How to make it lighter

History

The name is usually linked to dora, the Japanese word for gong, because of the pancakes' round shape; stories about its origin vary. The modern two-pancake form became popular in the early 20th century and is now sold in sweet shops and convenience stores throughout Japan.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Dorayaki and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →