Me Nutrition

🍤 Ebi fry

Origin: Japan · yoshoku cuisine
414kcal
per serving · 180 g
230kcal
per 100 g
23 gProtein13 g / 100 g
20 gFat11 g / 100 g
34 gCarbs19 g / 100 g

Ebi fry is Japanese deep-fried shrimp: large shrimp are straightened, dusted with flour, dipped in beaten egg and coated in coarse panko breadcrumbs, then fried until golden. The coating is light and very crisp while the shrimp inside stays juicy. It is served with lemon wedges, shredded cabbage and rice, often as part of a set meal.

Diets

✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: shrimp
✕
Not veganbecause of: shrimp, egg
✕
Contains glutenbecause of: breadcrumbs, flour
✕
Not keto19 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

shrimpbreadcrumbseggflourlemon

Recipe

2 servings30 min

Ingredients

Method

  1. Devein the shrimp and make a few shallow cuts on the underside so they stay straight.
  2. Season with salt and pepper.
  3. Dust each shrimp in flour, dip in egg and press into the panko.
  4. Deep-fry at 175 °C for 2–3 minutes until golden, then drain.
  5. Serve with lemon wedges.

How to make it lighter

History

Ebi fry belongs to yoshoku, the Western-influenced cooking that developed in Japan from the late 19th century. Breaded and fried dishes such as tonkatsu and ebi fry became everyday restaurant and home food, and ebi fry is a common item in bento boxes.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →