Me Nutrition

🍤 Kakiage

Origin: Japan
262kcal
per serving · 150 g
175kcal
per 100 g
9 gProtein6 g / 100 g
15 gFat10 g / 100 g
27 gCarbs18 g / 100 g

Kakiage is a type of Japanese tempura in which thin strips of vegetables such as onion, carrot and burdock are mixed with small shrimp, bound with a light flour-and-egg batter and fried into crisp, lacy fritters. It is crunchy outside and tender inside. Kakiage is served on its own with salt, on top of rice as kakiage-don, or over udon and soba.

Diets

✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: shrimp
✕
Not veganbecause of: shrimp, egg
✕
Contains glutenbecause of: flour
✕
Not keto18 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

mixed vegetablesshrimpflouregg

Recipe

4 servings30 min

Ingredients

Method

  1. Mix the onion, carrot and shrimp in a bowl and dust with 1 tbsp of the flour.
  2. Whisk the egg with the ice-cold water, then briefly stir in the remaining flour; lumps are fine.
  3. Pour the batter over the vegetables and toss just to coat.
  4. Heat the oil to 170 °C. Slide in spoonfuls of the mixture, flattening them slightly, and fry for 2–3 minutes per side until crisp.
  5. Drain on a rack and serve hot with a pinch of salt.

How to make it lighter

History

Kakiage developed alongside tempura, which grew popular in Edo-period Japan as street food. It is a thrifty way to use small pieces of vegetables and seafood and remains a standard topping in noodle shops today.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →