Me Nutrition

🍝 Farfalle with Genovese pesto

Origin: Italy · Liguria
555kcal
per serving · 300 g
185kcal
per 100 g
20 gProtein6.5 g / 100 g
26 gFat8.5 g / 100 g
69 gCarbs23 g / 100 g

Farfalle al pesto genovese is bow-tie pasta tossed with raw basil pesto: fresh basil, pine nuts, garlic, parmesan and olive oil pounded or blended into a bright green sauce. The pesto is never cooked, so it stays fragrant, herby and slightly nutty. A spoonful of pasta water helps it coat every piece evenly.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: parmesan
✕
Contains glutenbecause of: farfalle
✕
Contains dairybecause of: parmesan
✕
Not keto23 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

farfallebasilpine nutsparmesangarlicolive oil

Recipe

4 servings20 min

Ingredients

Method

  1. Blend or pound the basil, pine nuts, garlic and a pinch of salt to a paste.
  2. Mix in the parmesan, then stir in the olive oil to make a loose pesto.
  3. Cook the farfalle in salted boiling water until al dente; keep a cup of pasta water.
  4. Off the heat, toss the pasta with the pesto, adding pasta water to loosen.
  5. Serve immediately, without reheating the sauce.

How to make it lighter

History

Pesto alla genovese comes from Genoa and the Liguria region, where small-leaf basil grows well. Written recipes for the basil sauce appear in the 19th century, and it has since become one of the best-known Italian pasta sauces worldwide.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →