Me Nutrition

🫕 Cheese Fondue

Origin: Switzerland · nationwide
625kcal
per serving · 250 g
250kcal
per 100 g
42 gProtein17 g / 100 g
45 gFat18 g / 100 g
8 gCarbs3 g / 100 g

Cheese fondue is a pot of melted cheese — typically Gruyère and Vacherin or Emmental — simmered with dry white wine, garlic, a little cornstarch and a splash of kirsch until smooth and stretchy. It is kept warm over a burner at the table, and diners dip cubes of bread on long forks. It is a classic shared winter meal in the Alps.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Keto-friendly3 g carbs per 100 g
✓
High protein17 g protein per 100 g — 27% of the calories
✕
Not veganbecause of: cheese
✕
Contains glutenno wheat, barley or rye in a typical recipe
✕
Contains dairybecause of: cheese

Allergens

Contains (in a typical recipe):

What it is made of

cheesewhite winegarliccornstarchkirsch

Recipe

4 servings30 min

Ingredients

Method

  1. Rub the inside of the fondue pot with the cut garlic.
  2. Heat the wine in the pot until steaming.
  3. Add the cheese a handful at a time, stirring in a figure-eight until melted.
  4. Mix the cornstarch with the kirsch, stir it in and simmer until thick and smooth.
  5. Season with pepper and nutmeg and set the pot over a table burner.
  6. Serve with bread cubes for dipping.

How to make it lighter

History

Melting cheese with wine is an old Alpine practice, and a recipe for it appears in Swiss sources from the 17th century. Fondue was promoted as a Swiss national dish by the Swiss Cheese Union in the 1930s and became fashionable worldwide in the 1960s and 1970s.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →