Me Nutrition

🥞 Galette bretonne

Origin: France · Brittany
600kcal
per serving · 250 g
240kcal
per 100 g
30 gProtein12 g / 100 g
32 gFat13 g / 100 g
50 gCarbs20 g / 100 g

A galette bretonne is a large, thin buckwheat crepe from Brittany, cooked on a hot griddle until lacy and crisp at the edges. The classic filling is ham, grated Gruyère and an egg cooked right on the galette, with the sides folded in to form a square. It is earthy, nutty and savoury, and is usually eaten as a main course.

Diets

✕
Not vegetarianbecause of: ham
✕
Not veganbecause of: egg, ham, gruyère cheese, butter
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Contains porkbecause of: ham
✕
Contains glutenno wheat, barley or rye in a typical recipe
✕
Contains dairybecause of: gruyère cheese, butter
✕
Not keto20 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

buckwheat flouregghamgruyère cheesebutter

Recipe

4 servings40 min

Ingredients

Method

  1. Whisk the flour, salt, 1 egg and water into a smooth batter and rest it for 1 hour.
  2. Heat a large pan or griddle, grease with a little butter and spread a ladle of batter thinly.
  3. When it sets, add Gruyère, a slice of ham and crack an egg in the centre.
  4. Fold the edges in to frame the egg and cook until the white is set.
  5. Serve hot, one galette per person.

How to make it lighter

History

Buckwheat grows well in the poor, acidic soils of Brittany and became a staple there from the late Middle Ages, eaten as porridge and as galettes. The ham, cheese and egg filling became the standard crêperie order in the 20th century. Today galettes are served in crêperies all over France.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →