Me Nutrition

🍣 Inari sushi

Origin: Japan
82kcal
per serving · 150 g
55kcal
per 100 g
3 gProtein2 g / 100 g
2 gFat1 g / 100 g
15 gCarbs10 g / 100 g

Inari sushi are pouches of sweet-savoury fried tofu (aburaage) filled with vinegared sushi rice and sprinkled with sesame seeds. The tofu skin is soft and juicy, the rice tangy and slightly sweet. They are eaten with the fingers as a snack, in bento boxes or alongside other sushi.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Low-carb10 g carbs per 100 g
✕
Contains glutenno wheat, barley or rye in a typical recipe

Allergens

Contains (in a typical recipe):

What it is made of

sushi ricefried tofu pouchessesamesugar

Recipe

4 servings45 min

Ingredients

Method

  1. Pour boiling water over the aburaage to remove excess oil, then cut each in half and open into pockets.
  2. Simmer the pockets for 10 minutes in 250 ml water with 25 g sugar and a pinch of salt; let them cool in the liquid and squeeze gently.
  3. Mix the vinegar, 15 g sugar and remaining salt and fold into the warm rice with the sesame seeds.
  4. Shape the rice into small balls and stuff them into the tofu pockets.

How to make it lighter

History

Inari sushi is named after Inari, the Shinto deity of rice, whose fox messengers are said in folklore to love fried tofu. It has been sold in Japan since at least the 19th century and remains a popular, inexpensive sushi.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Inari sushi and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →