Me Nutrition

🥣 Khao Tom (Thai Rice Soup)

Origin: Thailand
320kcal
per serving · 400 g
80kcal
per 100 g
16 gProtein4 g / 100 g
8 gFat2 g / 100 g
48 gCarbs12 g / 100 g

Khao tom is a Thai rice soup in which cooked rice grains float in a clear, light broth flavoured with garlic, ginger and fish sauce. Minced pork is cooked in the broth, and the bowl is often finished with a soft egg, fried garlic and cilantro. It is mild and comforting, popular for breakfast and late at night.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: pork, fish sauce
✕
Not veganbecause of: pork, fish sauce, egg
✕
Contains porkbecause of: pork
✕
Not keto12 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

riceporkgingergarlicfish sauceeggcilantro

Recipe

4 servings30 min

Ingredients

Method

  1. Fry the garlic in the oil until golden and set aside.
  2. Bring the water to a boil with the ginger, add small balls of minced pork and cook 5 minutes.
  3. Add the rice and fish sauce and simmer 5 minutes.
  4. Crack the eggs into the soup and poach them for 3–4 minutes.
  5. Serve topped with fried garlic and cilantro.

How to make it lighter

History

Khao tom reflects the Chinese influence on Thai cooking and is related to Chinese rice porridges, though it keeps the grains whole in a thin broth. It is a common breakfast and late-night meal across Thailand.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →