Me Nutrition

🥔 Kumpir

Origin: Turkey · Istanbul
990kcal
per serving · 450 g
220kcal
per 100 g
22 gProtein5 g / 100 g
45 gFat10 g / 100 g
126 gCarbs28 g / 100 g

Kumpir is a Turkish street-food baked potato: a very large potato is baked until fluffy, split open and mashed inside the skin with butter and grated cheese until creamy. It is then loaded with toppings chosen at the counter, such as olives, sweetcorn, pickles and sliced sausage. It is eaten straight from the skin as a full meal.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
?
Pork — checkbecause of: sausage
✕
Not vegetarianbecause of: sausage
✕
Not veganbecause of: butter, cheese, sausage
✕
Contains dairybecause of: butter, cheese
✕
Not keto28 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

baked potatobuttercheeseolivescornpicklessausage

Recipe

2 servings80 min

Ingredients

Method

  1. Heat the oven to 200 °C. Prick the potatoes, wrap in foil and bake for 60–75 minutes until completely soft.
  2. Split each potato lengthwise, add the butter, cheese and a pinch of salt and mash the flesh inside the skin until stretchy and creamy.
  3. Top with the sausage, sweetcorn, olives and pickles and eat hot.

How to make it lighter

History

Baked potatoes with toppings are found in many countries, but kumpir in its loaded form became famous in Istanbul's Ortaköy district on the Bosphorus, where rows of stalls sell it today. It is now a popular street food across Turkey.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →