Me Nutrition

🍆 Vegetable Lasagna

Origin: Italy
495kcal
per serving · 300 g
165kcal
per 100 g
21 gProtein7 g / 100 g
24 gFat8 g / 100 g
51 gCarbs17 g / 100 g

Vegetable lasagna replaces the meat sauce with layers of roasted zucchini and eggplant, held together by creamy béchamel and melting mozzarella between thin pasta sheets. The vegetables turn soft and sweet in the oven, and the top bakes golden and bubbling. It is a hearty meat-free main served in squares, often with a green salad.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: béchamel sauce, mozzarella
✕
Contains glutenbecause of: pasta sheets, béchamel sauce
✕
Contains dairybecause of: béchamel sauce, mozzarella
✕
Not keto17 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

pasta sheetszucchinieggplantbéchamel saucemozzarella

Recipe

6 servings90 min

Ingredients

Method

  1. Brush the zucchini and eggplant lightly with oil, season and roast at 200 °C for 15–20 minutes.
  2. Make the béchamel: melt butter, stir in flour, whisk in milk and cook until thick; season with salt and nutmeg.
  3. Layer béchamel, pasta, vegetables, basil and mozzarella in a baking dish; repeat 3 times, finishing with béchamel and mozzarella.
  4. Bake at 190 °C for 35 minutes until golden.
  5. Rest 10 minutes before cutting.

How to make it lighter

History

Vegetable lasagne is eaten all over Italy, where cooks vary it with the season's produce, and it is a standard vegetarian option in Italian restaurants worldwide.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →