Me Nutrition

🍯 Luqaimat

Origin: Gulf · Arabian Peninsula
380kcal
per serving · 100 g
380kcal
per 100 g
5 gProtein5 g / 100 g
18 gFat18 g / 100 g
50 gCarbs50 g / 100 g

Luqaimat are small, crisp dumplings of yeasted dough, deep-fried until golden and then drizzled with date syrup and sprinkled with toasted sesame seeds. The dough is often perfumed with cardamom and saffron, so the balls are crunchy outside, soft and airy inside and fragrant. They are a favourite sweet in the Gulf, especially during Ramadan, served hot with Arabic coffee.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Contains glutenbecause of: dough
✕
Not keto50 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

doughdate syrupsesamecardamomsaffron

Recipe

6 servings90 min

Ingredients

Method

  1. Mix the flour, cornflour, yeast, sugar, salt, cardamom, saffron water and warm water into a smooth, sticky batter.
  2. Cover and leave for 1 hour until bubbly and doubled.
  3. Heat the oil to about 175 °C. Squeeze small balls of batter through your fist and drop them in with a wet spoon.
  4. Fry, turning, until deep golden and crisp, then drain on paper.
  5. Drizzle with date syrup, sprinkle with sesame and serve warm.

How to make it lighter

History

The name luqaimat comes from luqma, Arabic for “a mouthful” or “bite”, and fried dough balls of this kind are found across the Arab world. In the Gulf states they are especially tied to Ramadan, when they are prepared at home for iftar and sold at stalls in the evenings.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →