Me Nutrition

🍰 Millefeuille with custard

Origin: France
348kcal
per serving · 120 g
290kcal
per 100 g
5 gProtein4 g / 100 g
19 gFat16 g / 100 g
37 gCarbs31 g / 100 g

This millefeuille is the simpler home-style version: sheets of baked puff pastry layered with smooth, creamy custard and finished with a snowfall of sugar. The pastry shatters into crisp flakes while the custard keeps each layer soft and rich. It is served in neat slices as a dessert or with afternoon coffee and is found in bakeries from France to North Africa and the Middle East.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: custard
✕
Contains glutenbecause of: puff pastry
✕
Contains dairybecause of: custard
✕
Not keto31 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

puff pastrycustardsugar

Recipe

6 servings75 min

Ingredients

Method

  1. Heat the milk. Whisk the eggs, sugar, cornflour and vanilla, pour in the hot milk while whisking, then cook over low heat until the custard is thick. Cover and chill.
  2. Cut the pastry into three rectangles, prick well and bake at 200 °C, weighted with a second tray, for 15–20 minutes. Cool.
  3. Layer pastry, custard, pastry, custard and finish with pastry.
  4. Dust with icing sugar, chill for 30 minutes and slice with a serrated knife.

How to make it lighter

History

The mille-feuille, meaning “a thousand leaves”, took shape in French pastry kitchens in the 18th and 19th centuries, and the pastry chef Marie-Antoine Carême is often credited with popularising it. Puff pastry itself is much older. Today it is sold in pâtisseries across France and far beyond, and is known as a Napoleon in parts of the English-speaking world.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →