Me Nutrition

🌰 Mont Blanc

Origin: France · Italy
282kcal
per serving · 120 g
235kcal
per 100 g
4 gProtein3 g / 100 g
13 gFat11 g / 100 g
38 gCarbs32 g / 100 g

Mont Blanc is a chestnut dessert shaped to look like a snow-capped mountain. A crisp meringue base is topped with whipped cream and covered in fine strands of sweetened chestnut purée piped through a nozzle, then dusted with sugar. It is light, airy and sweet, with a deep chestnut flavour, and is especially popular in autumn and winter.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✕
Not veganbecause of: meringue, cream
✕
Contains dairybecause of: cream
✕
Not keto32 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

chestnut puréemeringuecreamsugarvanilla

Recipe

4 servings40 min

Ingredients

Method

  1. Whip the cream with half the sugar and the vanilla to soft peaks.
  2. Beat the chestnut purée until smooth and spoon it into a piping bag with a small round or multi-hole nozzle.
  3. Place the meringues on plates and top each with a mound of cream.
  4. Pipe the chestnut purée in thin strands all over the cream to cover it.
  5. Dust with the remaining icing sugar and serve chilled.

How to make it lighter

History

The dessert is named after Mont Blanc, the peak on the French–Italian border, and versions are known in both countries as Monte Bianco and Mont-Blanc. It is a classic of Parisian pastry shops and became very popular in Japan, where chestnut versions are sold widely.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →