Me Nutrition

🍜 Nabeyaki udon

Origin: Japan
742kcal
per serving · 550 g
135kcal
per 100 g
33 gProtein6 g / 100 g
19 gFat3.5 g / 100 g
110 gCarbs20 g / 100 g

Nabeyaki udon is thick wheat udon noodles simmered in an individual clay pot of dashi broth with chicken, mushrooms and an egg poached on top, crowned with a piece of shrimp tempura added just before serving. The noodles are soft and chewy, the broth clear and savoury, and the tempura softens as it soaks. It arrives bubbling at the table and is a favourite winter dish.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: dashi, chicken, shrimp tempura
✕
Not veganbecause of: dashi, chicken, egg, shrimp tempura
✕
Contains glutenbecause of: udon noodles, shrimp tempura
✕
Not keto20 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

udon noodlesdashichickeneggshrimp tempuramushroom

Recipe

2 servings30 min

Ingredients

Method

  1. Season the dashi with soy sauce, salt and a little sugar and bring to a simmer in two small pots.
  2. Add the chicken and mushrooms and simmer 6 minutes.
  3. Add the udon and heat 2 minutes.
  4. Crack an egg into each pot, cover and cook until the white sets.
  5. Top with shrimp tempura and spring onion and serve bubbling.

How to make it lighter

History

The name comes from nabe (pot) and yaki (cooked), because each portion is cooked and served in its own small pot. It is a common winter dish in udon shops across Japan, and is often eaten when someone wants something warming on a cold day.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →