Me Nutrition

🍳 Oyakodon donburi

Origin: Japan
720kcal
per serving · 450 g
160kcal
per 100 g
40 gProtein9 g / 100 g
18 gFat4 g / 100 g
94 gCarbs21 g / 100 g

This oyakodon donburi is a lighter-seasoned take on the classic chicken-and-egg rice bowl. Chicken and sliced onion are simmered in dashi sweetened with mirin, then softly set with beaten egg and served over a deep bowl of steamed rice. Without strong soy seasoning, the bowl tastes mild, sweet and comforting, with silky egg and tender chicken.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: chicken, dashi
✕
Not veganbecause of: chicken, egg, dashi
✕
Contains glutenno wheat, barley or rye in a typical recipe
✕
Not keto21 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

chickeneggriceoniondashimirin

Recipe

2 servings25 min

Ingredients

Method

  1. Simmer the dashi, mirin and salt in a small pan.
  2. Add the onion and chicken and cook for 6–7 minutes.
  3. Pour over the egg, cover and cook for about 1 minute until barely set.
  4. Slide over the rice in bowls and garnish with spring onion.

How to make it lighter

History

Donburi — rice bowls with a topping — became popular in Japan from the 19th century, and the chicken-and-egg oyakodon is among the best known. It is eaten everywhere from family kitchens to quick lunch counters across Japan.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →