Me Nutrition

🍝 Pastitsada

Origin: Greece · Corfu
660kcal
per serving · 400 g
165kcal
per 100 g
48 gProtein12 g / 100 g
20 gFat5 g / 100 g
68 gCarbs17 g / 100 g

Pastitsada is a Corfiot Sunday dish of rooster braised slowly in a tomato sauce perfumed with cinnamon, cloves and allspice, then served over thick pasta. The long cooking makes the meat tender and the sauce rich and gently sweet-spiced. It is ladled generously over bucatini or similar pasta.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
High protein12 g protein per 100 g — 29% of the calories
✕
Not vegetarianbecause of: rooster
✕
Not veganbecause of: rooster
✕
Contains glutenbecause of: pasta
✕
Not keto17 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

roostertomatopastacinnamoncloveallspiceonion

Recipe

6 servings180 min

Ingredients

Method

  1. Brown the rooster pieces in olive oil and set aside.
  2. Soften the onion and garlic in the same pot.
  3. Add passata, spices, salt, pepper and enough water to almost cover the meat; return the meat.
  4. Cover and braise gently for 2–2½ hours (1 hour for chicken) until very tender.
  5. Cook the pasta, toss with some of the sauce and serve topped with meat and more sauce.

How to make it lighter

History

Pastitsada comes from Corfu, where centuries of Venetian rule left a strong Italian influence on the island's cooking; its name is thought to relate to the Venetian 'pastissada'. It remains a traditional festive and Sunday meal on the island.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →