Me Nutrition

🍛 Beef Rendang

Origin: Indonesia · West Sumatra
625kcal
per serving · 250 g
250kcal
per 100 g
50 gProtein20 g / 100 g
38 gFat15 g / 100 g
18 gCarbs7 g / 100 g

Rendang is beef slowly braised in coconut milk with lemongrass, galangal, chili and turmeric until the liquid evaporates and the spices cling to the meat. The pieces turn dark, almost dry and meltingly tender, with a deep, rich, gently fiery flavour. It is served with steamed rice and is a centrepiece of festive meals.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Low-carb7 g carbs per 100 g
✓
High protein20 g protein per 100 g — 32% of the calories
✕
Not vegetarianbecause of: beef
✕
Not veganbecause of: beef

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

beefcoconut milklemongrassgalangalchili pepperturmeric

Recipe

4 servings210 min

Ingredients

Method

  1. Blend chilies, turmeric, shallots and garlic into a paste.
  2. Put the beef, paste, coconut milk, lemongrass and galangal in a heavy pot and bring to a simmer.
  3. Cook uncovered over low heat for 2.5–3 hours, stirring more often as the sauce thickens.
  4. When the coconut milk has reduced and the oil separates, keep stirring until the beef is dark brown and coated.
  5. Season with salt and serve with steamed rice.

How to make it lighter

History

Rendang comes from the Minangkabau people of West Sumatra, where slow cooking in coconut milk also helped preserve meat. It spread with Minang migrants and Padang restaurants across Indonesia and to Malaysia and Singapore.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →