Me Nutrition

🍢 Reshmi Kebab

Origin: India · North India
380kcal
per serving · 200 g
190kcal
per 100 g
40 gProtein20 g / 100 g
22 gFat11 g / 100 g
6 gCarbs3 g / 100 g

Reshmi kebab is a Mughlai chicken kebab whose name means 'silky'. Boneless chicken is marinated in cream, yogurt and cashew paste with ginger, garlic and cardamom, then threaded on skewers and grilled in a tandoor. The meat stays pale, soft and juicy with a mild, fragrant flavour. It is served with onion rings, lemon and green chutney.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Keto-friendly3 g carbs per 100 g
✓
High protein20 g protein per 100 g — 42% of the calories
✕
Not vegetarianbecause of: chicken
✕
Not veganbecause of: chicken, cream, yogurt
✕
Contains dairybecause of: cream, yogurt

Allergens

Contains (in a typical recipe):

What it is made of

chickencreamyogurtcashewgingergarliccardamom

Recipe

4 servings60 min

Ingredients

Method

  1. Mix yogurt, cream, cashew paste, ginger-garlic paste, cardamom, salt and pepper.
  2. Coat the chicken and marinate at least 30 minutes, ideally a few hours.
  3. Thread onto skewers.
  4. Grill in a very hot oven, tandoor or grill for 12–15 minutes, turning and brushing with oil, until just cooked.
  5. Serve hot with lemon wedges and sliced onion.

How to make it lighter

History

The kebab belongs to the Mughlai cooking of North India and is popular in Delhi, Lucknow and across Pakistan. Its precise origin is not documented; today it is a staple of tandoori restaurant menus.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →