Me Nutrition

🥟 Cheese samboosa

Origin: Gulf · Arabian Peninsula
300kcal
per serving · 100 g
300kcal
per 100 g
10 gProtein10 g / 100 g
19 gFat19 g / 100 g
23 gCarbs23 g / 100 g

Cheese samboosa are crisp triangles of thin pastry wrapped around a melting filling of white cheese and chopped parsley, then fried until golden. The shell shatters at the first bite and the cheese inside turns soft and stretchy. They are served hot as a snack or starter, especially at iftar during Ramadan.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: cheese
✕
Contains glutenbecause of: pastry
✕
Contains dairybecause of: cheese
✕
Not keto23 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

pastrycheeseparsley

Recipe

4 servings30 min

Ingredients

Method

  1. Mix the cheeses and parsley.
  2. Place a spoonful of filling at one end of a pastry strip and fold into a triangle, repeating to the end.
  3. Seal the edge with a little flour-and-water paste.
  4. Fry in hot oil for 2–3 minutes until golden, drain on paper and serve hot.

How to make it lighter

History

Samboosa is the Arabian Peninsula’s name for the samosa, a filled pastry that spread along trade routes between Central Asia, Persia and India. In Saudi Arabia and the Gulf it is an essential dish on the Ramadan iftar table.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →