Me Nutrition

🥓 Saucisse sèche

Origin: France · Auvergne and the south
175kcal
per serving · 50 g
350kcal
per 100 g
12 gProtein25 g / 100 g
14 gFat27 g / 100 g
1 gCarbs2 g / 100 g

Saucisse sèche is a French dry-cured pork sausage, thin and often shaped in a horseshoe or long rope. It is firm and chewy with a concentrated savoury flavour and a pleasantly salty finish. It is sliced thinly and eaten as part of a charcuterie board or an apéritif with bread, pickles and cheese on the side.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly2 g carbs per 100 g
✓
High protein25 g protein per 100 g — 29% of the calories
✕
Not vegetarianbecause of: dried pork sausage
✕
Not veganbecause of: dried pork sausage
✕
Contains porkbecause of: dried pork sausage

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

dried pork sausage

Recipe

6 servings20 min

Ingredients

Method

  1. Remove the casing from the sausage if it is thick.
  2. Slice the sausage thinly on a slight diagonal.
  3. Slice the cucumber and radishes and halve the tomatoes.
  4. Arrange the sausage and vegetables on a board with the cornichons and parsley and serve at room temperature.

How to make it lighter

History

Dry-cured sausages are an old tradition in mountainous regions of France such as the Auvergne, where air-drying preserved pork through the year; today saucisse sèche is sold across France at markets and charcuteries.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →