Me Nutrition

🥗 Shopska Salad (Serbian Style)

Origin: Serbia · Balkans
175kcal
per serving · 250 g
70kcal
per 100 g
8 gProtein3 g / 100 g
10 gFat4 g / 100 g
12 gCarbs5 g / 100 g

Shopska salad is a chopped salad of ripe tomatoes, cucumber, onion and roasted peppers, covered with a snowy layer of grated sirene, a white brined cheese. In Serbia it is a fixture of every grill house, eaten alongside ćevapi and other grilled meats. It is fresh, crunchy and salty, dressed simply with oil, vinegar and salt.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Keto-friendly5 g carbs per 100 g
✕
Not veganbecause of: sirene cheese
✕
Contains dairybecause of: sirene cheese

Allergens

Contains (in a typical recipe):

What it is made of

tomatocucumberonionroasted peppersirene cheese

Recipe

4 servings20 min

Ingredients

Method

  1. Combine the tomatoes, cucumbers, onion and peppers in a bowl.
  2. Dress with oil, vinegar and salt and toss.
  3. Grate the cheese generously over the top and scatter with parsley.
  4. Serve immediately, before the vegetables release too much juice.

How to make it lighter

History

Shopska salad is named after the Shopi people of western Bulgaria and is widely said to have been popularised by Bulgarian state tourism in the 1950s–60s. It quickly spread across the Balkans, and Serbia, North Macedonia and Bulgaria each serve their own version today.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →