Me Nutrition

🍲 Stracciatella soup

Origin: Italy · Lazio
195kcal
per serving · 300 g
65kcal
per 100 g
15 gProtein5 g / 100 g
10 gFat3.5 g / 100 g
8 gCarbs2.5 g / 100 g

Stracciatella in brodo is a light Italian soup made by whisking eggs, grated parmesan, a little semolina and nutmeg into simmering broth. The egg sets into soft, delicate shreds that float in the clear, savory liquid. It is a simple, comforting first course, often served at Easter in Rome.

Diets

✓
Keto-friendly2.5 g carbs per 100 g
✕
Not veganbecause of: egg, parmesan
✕
Contains glutenbecause of: semolina
✕
Contains dairybecause of: parmesan

Allergens

Contains (in a typical recipe):

What it is made of

eggparmesanbrothsemolinanutmeg

Recipe

4 servings20 min

Ingredients

Method

  1. Bring the broth to a gentle simmer.
  2. Beat the eggs with parmesan, semolina, nutmeg, salt and pepper.
  3. Pour the mixture into the broth in a thin stream, stirring with a fork.
  4. Simmer for 2–3 minutes until the egg forms soft shreds.
  5. Serve hot, sprinkled with parsley.

How to make it lighter

History

The soup is traditional in Rome and central Italy; its name comes from straccetti, 'little rags', describing the shreds of cooked egg.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →