Me Nutrition

🐟 Thai fish cakes (tod mun pla)

Origin: Thailand
292kcal
per serving · 150 g
195kcal
per 100 g
20 gProtein13 g / 100 g
16 gFat11 g / 100 g
14 gCarbs9 g / 100 g

Tod mun pla are springy Thai fish cakes made from minced white fish pounded with red curry paste and egg, then studded with sliced long beans and shredded makrut lime leaves. Deep-fried until puffed and golden, they are bouncy inside with a fragrant, mildly spicy flavour. They are served hot as a starter with a cucumber and chili dipping sauce.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Low-carb9 g carbs per 100 g
✓
High protein13 g protein per 100 g — 27% of the calories
✕
Not vegetarianbecause of: fish, red curry paste
✕
Not veganbecause of: fish, red curry paste, egg

Allergens

Contains (in a typical recipe):

What it is made of

fishred curry pastelime leavesegglong beans

Recipe

4 servings35 min

Ingredients

Method

  1. Blend the fish, curry paste, egg and sugar into a sticky paste.
  2. Fold in the long beans and lime leaves.
  3. With oiled hands, shape into small flat patties about 5 cm wide.
  4. Deep-fry at 175 °C for 2–3 minutes until puffed and golden, then drain.
  5. Serve with a quick dip of diced cucumber and shallot in sweetened vinegar with chili.

How to make it lighter

History

Fish cakes are a classic Thai appetizer sold at markets and restaurants throughout Thailand, typically made from firm white fish pounded with curry paste. They are usually served with a sweet chili and cucumber dipping sauce.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Thai fish cakes (tod mun pla) and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →