Me Nutrition

🐟 Tod Mun Pla

Origin: Thailand
262kcal
per serving · 150 g
175kcal
per 100 g
20 gProtein13 g / 100 g
15 gFat10 g / 100 g
9 gCarbs6 g / 100 g

Tod mun pla are Thai fish cakes made from minced white fish pounded with red curry paste and egg, then mixed with thin slices of long beans and shredded kaffir lime leaves. They are shaped into small patties and deep-fried until puffed and golden. The texture is springy and bouncy, the flavour spicy and fragrant, and they are served hot as a starter with a sweet cucumber relish.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Low-carb6 g carbs per 100 g
✓
High protein13 g protein per 100 g — 30% of the calories
✕
Not vegetarianbecause of: fish, red curry paste
✕
Not veganbecause of: fish, red curry paste, egg

Allergens

Contains (in a typical recipe):

What it is made of

fishred curry pastelong beanskaffir limeegg

Recipe

4 servings40 min

Ingredients

Method

  1. Blend the fish, curry paste, egg and sugar into a smooth, sticky paste.
  2. Knead the paste for a minute, then mix in the long beans and lime leaves.
  3. With wet hands, shape into small flat patties about 5 cm wide.
  4. Deep-fry in hot oil at 170 °C for 2–3 minutes until puffed and golden.
  5. Drain on paper and serve hot with a cucumber relish.

How to make it lighter

History

Tod mun pla are a classic Thai snack sold at street stalls and markets and served as a starter in Thai restaurants worldwide. The name roughly means fried fish cake.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →