Arugula, raw
Vegetables & tubers25kcal
per 100 g
2.6 gProteinper 100 g
0.7 gFatper 100 g
3.6 gCarbsper 100 g
Arugula, raw has 25 kcal per 100 g: 2.6 g of protein, 0.7 g of fat and 3.6 g of carbohydrates.
Where the calories come from: 33% from protein, 19% from fat, 47% from carbohydrates.
Calories by weight
25 kcal
| Weight | Calories |
|---|---|
| 50 g | 13 kcal |
| 100 g | 25 kcal |
| 150 g | 38 kcal |
| 200 g | 50 kcal |
| 250 g | 63 kcal |
More nutrition facts
1.6 gFibre
2 gSugars
0.1 gSaturated fat
27 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.