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Beef chuck, blade roast, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, braised

Meat
359kcal
per 100 g
26.4 gProteinper 100 g
27.3 gFatper 100 g
0 gCarbsper 100 g

Beef chuck, blade roast, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, braised has 359 kcal per 100 g: 26.4 g of protein, 27.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 30% from protein, 70% from fat, 0% from carbohydrates.

Calories by weight

359 kcal
WeightCalories
50 g180 kcal
100 g359 kcal
150 g539 kcal
200 g718 kcal
250 g898 kcal

More nutrition facts

0 gFibre
0 gSugars
10.9 gSaturated fat
64 mgSodium

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Beef rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, Choice grade, cooked, roasted359 kcal / 100 g
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Beef, rib, back ribs, bone-in, lean and fat, trimmed to 0" fat, all grades, braised360 kcal / 100 g
Beef rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
Beef rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, prime grade, raw355 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.