Me Nutrition

Beef plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Meat
292kcal
per 100 g
27.1 gProteinper 100 g
20.5 gFatper 100 g
0 gCarbsper 100 g

Beef plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 292 kcal per 100 g: 27.1 g of protein, 20.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 37% from protein, 63% from fat, 0% from carbohydrates.

Calories by weight

292 kcal
WeightCalories
50 g146 kcal
100 g292 kcal
150 g438 kcal
200 g584 kcal
250 g730 kcal

More nutrition facts

0 gFibre
0 gSugars
7.4 gSaturated fat
70 mgSodium

Similar foods

Beef, rib eye roast, boneless, lip-on, lean and fat, trimmed to 1/8" fat, all grades, roasted292 kcal / 100 g
Beef, carcass, lean and fat, Choice grade, raw291 kcal / 100 g
Beef rib, small end (ribs 10-12), lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled291 kcal / 100 g
Beef, brisket, whole, lean and fat, trimmed to 0" fat, all grades, braised291 kcal / 100 g
Beef chuck under blade pot roast, boneless, lean and fat, 0" fat trim, all grades, braised291 kcal / 100 g
Beef plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, USDA Choice, cooked, grilled291 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.