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Beef plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, USDA Choice, cooked, grilled

Meat
300kcal
per 100 g
26.5 gProteinper 100 g
21.6 gFatper 100 g
0 gCarbsper 100 g

Beef plate steak, boneless, outside skirt, lean and fat, trimmed to 0" fat, USDA Choice, cooked, grilled has 300 kcal per 100 g: 26.5 g of protein, 21.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.

Calories by weight

300 kcal
WeightCalories
50 g150 kcal
100 g300 kcal
150 g450 kcal
200 g600 kcal
250 g750 kcal

More nutrition facts

0 gFibre
0 gSugars
7.7 gSaturated fat
70 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.