Blue mussel, cooked, moist heat
Fish & seafood172kcal
per 100 g
23.8 gProteinper 100 g
4.5 gFatper 100 g
7.4 gCarbsper 100 g
Blue mussel, cooked, moist heat has 172 kcal per 100 g: 23.8 g of protein, 4.5 g of fat and 7.4 g of carbohydrates.
Where the calories come from: 58% from protein, 24% from fat, 18% from carbohydrates.
Calories by weight
172 kcal
| Weight | Calories |
|---|---|
| 50 g | 86 kcal |
| 100 g | 172 kcal |
| 150 g | 258 kcal |
| 200 g | 344 kcal |
| 250 g | 430 kcal |
More nutrition facts
0 gFibre
0.8 gSaturated fat
369 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.