Bran (average)
Soups, sauces & spices344kcal
per 100 g
15.7 gProteinper 100 g
6.1 gFatper 100 g
46 gCarbsper 100 g
Bran (average) has 344 kcal per 100 g: 15.7 g of protein, 6.1 g of fat and 46 g of carbohydrates.
Where the calories come from: 21% from protein, 18% from fat, 61% from carbohydrates.
Calories by weight
344 kcal
| Weight | Calories |
|---|---|
| 50 g | 172 kcal |
| 100 g | 344 kcal |
| 150 g | 516 kcal |
| 200 g | 688 kcal |
| 250 g | 860 kcal |
More nutrition facts
21.3 gFibre
2.3 gSugars
1.1 gSaturated fat
8 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.