Breadnut tree seeds, raw
Legumes, nuts & seeds217kcal
per 100 g
6 gProteinper 100 g
1 gFatper 100 g
46.3 gCarbsper 100 g
Breadnut tree seeds, raw has 217 kcal per 100 g: 6 g of protein, 1 g of fat and 46.3 g of carbohydrates.
Where the calories come from: 11% from protein, 4% from fat, 85% from carbohydrates.
Calories by weight
217 kcal
| Weight | Calories |
|---|---|
| 50 g | 109 kcal |
| 100 g | 217 kcal |
| 150 g | 326 kcal |
| 200 g | 434 kcal |
| 250 g | 543 kcal |
More nutrition facts
0.3 gSaturated fat
31 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.