Breakfast cereals, mix of puffed or extruded cereals, fortified
Grains, pasta & cereals392kcal
per 100 g
7.4 gProteinper 100 g
4.3 gFatper 100 g
79.4 gCarbsper 100 g
Breakfast cereals, mix of puffed or extruded cereals, fortified has 392 kcal per 100 g: 7.4 g of protein, 4.3 g of fat and 79.4 g of carbohydrates.
Where the calories come from: 8% from protein, 10% from fat, 82% from carbohydrates.
Calories by weight
392 kcal
| Weight | Calories |
|---|---|
| 50 g | 196 kcal |
| 100 g | 392 kcal |
| 150 g | 588 kcal |
| 200 g | 784 kcal |
| 250 g | 980 kcal |
More nutrition facts
3.5 gFibre
33.3 gSugars
2 gSaturated fat
488 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.