Bulgur wheat, cooked, unsalted
Grains, pasta & cereals111kcal
per 100 g
3.7 gProteinper 100 g
0.5 gFatper 100 g
21.7 gCarbsper 100 g
Bulgur wheat, cooked, unsalted has 111 kcal per 100 g: 3.7 g of protein, 0.5 g of fat and 21.7 g of carbohydrates.
Where the calories come from: 14% from protein, 4% from fat, 82% from carbohydrates.
Calories by weight
111 kcal
| Weight | Calories |
|---|---|
| 50 g | 56 kcal |
| 100 g | 111 kcal |
| 150 g | 167 kcal |
| 200 g | 222 kcal |
| 250 g | 278 kcal |
More nutrition facts
2.2 gFibre
0 gSugars
0.1 gSaturated fat
7 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.