Wild rice, cooked, unsalted
Grains, pasta & cereals102kcal
per 100 g
3.8 gProteinper 100 g
0.3 gFatper 100 g
19.7 gCarbsper 100 g
Wild rice, cooked, unsalted has 102 kcal per 100 g: 3.8 g of protein, 0.3 g of fat and 19.7 g of carbohydrates.
Where the calories come from: 16% from protein, 3% from fat, 81% from carbohydrates.
Calories by weight
102 kcal
| Weight | Calories |
|---|---|
| 50 g | 51 kcal |
| 100 g | 102 kcal |
| 150 g | 153 kcal |
| 200 g | 204 kcal |
| 250 g | 255 kcal |
More nutrition facts
1.8 gFibre
0.7 gSugars
0 gSaturated fat
3 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.