Bulgur wheat, raw
Grains, pasta & cereals351kcal
per 100 g
11.5 gProteinper 100 g
1.7 gFatper 100 g
66.8 gCarbsper 100 g
Bulgur wheat, raw has 351 kcal per 100 g: 11.5 g of protein, 1.7 g of fat and 66.8 g of carbohydrates.
Where the calories come from: 14% from protein, 5% from fat, 81% from carbohydrates.
Calories by weight
351 kcal
| Weight | Calories |
|---|---|
| 50 g | 176 kcal |
| 100 g | 351 kcal |
| 150 g | 527 kcal |
| 200 g | 702 kcal |
| 250 g | 878 kcal |
More nutrition facts
9.6 gFibre
0.4 gSugars
0.3 gSaturated fat
17 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.