Coconut, dried (desiccated), sweetened, flaked, canned
Legumes, nuts & seeds443kcal
per 100 g
3.4 gProteinper 100 g
31.7 gFatper 100 g
40.9 gCarbsper 100 g
Coconut, dried (desiccated), sweetened, flaked, canned has 443 kcal per 100 g: 3.4 g of protein, 31.7 g of fat and 40.9 g of carbohydrates.
Where the calories come from: 3% from protein, 62% from fat, 35% from carbohydrates.
Calories by weight
443 kcal
| Weight | Calories |
|---|---|
| 50 g | 222 kcal |
| 100 g | 443 kcal |
| 150 g | 665 kcal |
| 200 g | 886 kcal |
| 250 g | 1108 kcal |
More nutrition facts
4.5 gFibre
28.1 gSaturated fat
20 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.