Coconut meat, dried (desiccated), sweetened, shredded
Legumes, nuts & seeds501kcal
per 100 g
2.9 gProteinper 100 g
35.5 gFatper 100 g
47.7 gCarbsper 100 g
Coconut meat, dried (desiccated), sweetened, shredded has 501 kcal per 100 g: 2.9 g of protein, 35.5 g of fat and 47.7 g of carbohydrates.
Where the calories come from: 2% from protein, 61% from fat, 37% from carbohydrates.
Calories by weight
501 kcal
| Weight | Calories |
|---|---|
| 50 g | 251 kcal |
| 100 g | 501 kcal |
| 150 g | 752 kcal |
| 200 g | 1002 kcal |
| 250 g | 1253 kcal |
More nutrition facts
4.5 gFibre
43.2 gSugars
31.5 gSaturated fat
262 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.