Coconut flour
Legumes, nuts & seeds438kcal
per 100 g
16.1 gProteinper 100 g
15.3 gFatper 100 g
58.9 gCarbsper 100 g
Coconut flour has 438 kcal per 100 g: 16.1 g of protein, 15.3 g of fat and 58.9 g of carbohydrates.
Where the calories come from: 15% from protein, 31% from fat, 54% from carbohydrates.
Calories by weight
438 kcal
| Weight | Calories |
|---|---|
| 50 g | 219 kcal |
| 100 g | 438 kcal |
| 150 g | 657 kcal |
| 200 g | 875 kcal |
| 250 g | 1094 kcal |
More nutrition facts
34.2 gFibre
14 gSaturated fat
47 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.