Coconut meat, raw
Legumes, nuts & seeds354kcal
per 100 g
3.3 gProteinper 100 g
33.5 gFatper 100 g
15.2 gCarbsper 100 g
Coconut meat, raw has 354 kcal per 100 g: 3.3 g of protein, 33.5 g of fat and 15.2 g of carbohydrates.
Where the calories come from: 4% from protein, 80% from fat, 16% from carbohydrates.
Calories by weight
354 kcal
| Weight | Calories |
|---|---|
| 50 g | 177 kcal |
| 100 g | 354 kcal |
| 150 g | 531 kcal |
| 200 g | 708 kcal |
| 250 g | 885 kcal |
More nutrition facts
9 gFibre
6.2 gSugars
29.7 gSaturated fat
20 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.