Coconut, dried (desiccated), sweetened, flaked, packaged
Legumes, nuts & seeds456kcal
per 100 g
3.1 gProteinper 100 g
28 gFatper 100 g
51.9 gCarbsper 100 g
Coconut, dried (desiccated), sweetened, flaked, packaged has 456 kcal per 100 g: 3.1 g of protein, 28 g of fat and 51.9 g of carbohydrates.
Where the calories come from: 3% from protein, 53% from fat, 44% from carbohydrates.
Calories by weight
456 kcal
| Weight | Calories |
|---|---|
| 50 g | 228 kcal |
| 100 g | 456 kcal |
| 150 g | 684 kcal |
| 200 g | 912 kcal |
| 250 g | 1140 kcal |
More nutrition facts
9.9 gFibre
36.8 gSugars
26.4 gSaturated fat
285 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.