Cottage cheese, creamed, large or small curd
Eggs & dairy98kcal
per 100 g
11.1 gProteinper 100 g
4.3 gFatper 100 g
3.4 gCarbsper 100 g
Cottage cheese, creamed, large or small curd has 98 kcal per 100 g: 11.1 g of protein, 4.3 g of fat and 3.4 g of carbohydrates.
Where the calories come from: 46% from protein, 40% from fat, 14% from carbohydrates.
Calories by weight
98 kcal
| Weight | Calories |
|---|---|
| 50 g | 49 kcal |
| 100 g | 98 kcal |
| 150 g | 147 kcal |
| 200 g | 196 kcal |
| 250 g | 245 kcal |
More nutrition facts
0 gFibre
2.7 gSugars
1.7 gSaturated fat
315 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.