Cottage cheese, lowfat, 2% milkfat
Eggs & dairy81kcal
per 100 g
10.4 gProteinper 100 g
2.3 gFatper 100 g
4.8 gCarbsper 100 g
Cottage cheese, lowfat, 2% milkfat has 81 kcal per 100 g: 10.4 g of protein, 2.3 g of fat and 4.8 g of carbohydrates.
Where the calories come from: 51% from protein, 25% from fat, 23% from carbohydrates.
Calories by weight
81 kcal
| Weight | Calories |
|---|---|
| 50 g | 41 kcal |
| 100 g | 81 kcal |
| 150 g | 122 kcal |
| 200 g | 162 kcal |
| 250 g | 203 kcal |
More nutrition facts
0 gFibre
4 gSugars
1.2 gSaturated fat
308 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.