Cottage cheese, lowfat, 1% milkfat, lactose reduced
Eggs & dairy74kcal
per 100 g
12.4 gProteinper 100 g
1 gFatper 100 g
3.2 gCarbsper 100 g
Cottage cheese, lowfat, 1% milkfat, lactose reduced has 74 kcal per 100 g: 12.4 g of protein, 1 g of fat and 3.2 g of carbohydrates.
Where the calories come from: 69% from protein, 13% from fat, 18% from carbohydrates.
Calories by weight
74 kcal
| Weight | Calories |
|---|---|
| 50 g | 37 kcal |
| 100 g | 74 kcal |
| 150 g | 111 kcal |
| 200 g | 148 kcal |
| 250 g | 185 kcal |
More nutrition facts
0.6 gFibre
2.6 gSugars
0.6 gSaturated fat
220 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.