Cottage cheese, full fat, large or small curd
Eggs & dairy103kcal
per 100 g
11.6 gProteinper 100 g
4.2 gFatper 100 g
4.6 gCarbsper 100 g
Cottage cheese, full fat, large or small curd has 103 kcal per 100 g: 11.6 g of protein, 4.2 g of fat and 4.6 g of carbohydrates.
Where the calories come from: 45% from protein, 37% from fat, 18% from carbohydrates.
Calories by weight
103 kcal
| Weight | Calories |
|---|---|
| 50 g | 51 kcal |
| 100 g | 103 kcal |
| 150 g | 154 kcal |
| 200 g | 206 kcal |
| 250 g | 257 kcal |
More nutrition facts
2.6 gSaturated fat
350 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.